Plant-Based Nutrition
Plant-Based Nutrition is one of the founding principles at DunkyCInfinity. It represents a 3-fold values expression:
Love and care for all sentient life on Earth
A desire for optimal health for ourselves and our loved ones
A detachment from the systems of enslavement that humans find themselves in
If these resonate with you, you are in the right place!
Could Plant-Based Eating work for you?
Plant-Based Eating could work for you if:
You are experiencing debilitating health issues that you can’t seem to find answers for
On some level you don’t feel ‘right’ inside when you consider that you love some animals but you eat others
You believe strongly in freedom for all, and value your individual sovereignty
If you have concerns about your weight, your energy levels, and your overall fitness
If deep down you intuitively know something drastic needs to change inside of you, then help is here!
Plant-Based Eating FAQ
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Plant-based eating means most of the foods you eat are from plant sources, such as fruits, vegetables, whole grains, seeds, nuts, legumes and beans.
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No, eggs are not considered part of a plant-based diet, as they are animal products. A plant-based diet focuses primarily on foods derived from plants, including fruits, vegetables, grains, nuts, and seeds.
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Yes! A plant-based diet has been shown to reduce your risk for heart disease, stroke, diabetes, cancer, and some mental health illnesses.
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You’re not eating enough! Animal products are far more calorically dense than plant-based foods, so you need to eat a lot more than you are used to eating. That is good news for most people!
More Information on Plant-Based Nutrition
A Plant-Based Diet Can Help You Experience…
More balanced energy that lasts throughout the day
Easing of symptoms such as constipation, skin issues, fatigue, as well as more chronic symptoms
An increased spiritual lightness and more easy access to peace and calm
A great reduction in sickness and physical ailments
An improvement in mental health issues
I’m here to help! You don’t have to do it alone anymore!
More Plant-Based Eating FAQs
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Plant-Based foods include:
Fruits (apples, bananas, berries, melons, oranges, etc)
Vegetables (leafy greens, broccoli, carrots, peppers, etc)
Legumes (beans, lentils, peas, etc)
Nuts and seeds (almonds, walnuts, sunflower seeds, etc)
Whole grains (brown rice, quinoa, oats, etc)
Herbs and Spices (aromatic plants used for flavoring, such as sage, dill, parsley, cinnamon, nutmeg, etc)
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Yes! Studies show that following a plant-based diet is more associated with weight-loss for overweight adults than a standard omnivorous diet.
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Here are some tips to try to gradually adopt a plant-based diet:
Go meatless one day a week
Make breakfast more about whole grains, like whole-grain toast or oatmeal, than animal products, like eggs, milk and bacon
Eat plant-based until dinner